How to achieve New Year's Resolutions.
6 Tips and tricks to accomplish your goals.
Here are some personal advises to stick to your resolutions and turn them into habits.
- Write them down: Write your resolutions down as a list and be realistic. Set yourself manageable goals. But if you want to reach for the stars, start with reaching for the clouds first. We can work our way up to the stars by taking cloudy steps (pun intended).
- Outline every one of them: Cut them down in smaller task. Ask yourself, how can I accomplish this?
What do I need for this? Make up a plan, with prioritizing your goals.
With the important task first, all other goals fall into place(usually). - Visualize! Now keep your written goals in a place, where you get to see them every day to constantly remind yourself what you want.
Stay motivated.
Try to make a visual board, to show yourself what you want to accomplish, what you are striving for. - Single-task': You can't change your life around all of a sudden. If you didn't go to the gym, woke up late and didn't eat healthy, all these habits won't change overnight. And especially not all at once.
So, try to figure out, if one resolution can help you to archive another one. If yes, than that's great!
Focus on one at a time, when you establish that specific habit in your life, go over to the next one. - Get support from friends and family. Tell your loved ones about your plans, so you are forced to fulfill them. OK no. We want support, not pressure. Ask them to remind you, if you are getting distracted.
If someone in your surrounding has the same resolution, then get together!
Sometimes it is easier for us to get something done, if someone else is relying on us or if we have competition. - Never give up. Keep on trying.If you've made progress in one week but then went on a break for two weeks. Don't give up.
Start again, over and over again.
Stay inspired, by knowing what you want. Always have your goal in front of you!
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